When your child goes to school must be full of energy and vitality, and by providing it with the meal the morning before going to school, as well as it is in need of a meal support during the school day, and after returning from school, how do you choose a proper food for these meals? ?
First of all, it is necessary to encourage children to eat breakfast. Obtaining a sufficient period of sleep, eat a rich breakfast in the morning helping the child to maintain the activity and concentration during the school day. Beans and one of the most useful food for breakfast for these reasons.
As for meals associated during the study can contain: Domestic popcorn, cut cake, fresh fruit, some kinds of nuts, natural juice, baked goods, and instead work everyday sandwiches, Vlltgdid you can prepare some home baked goods, crackers made from whole grains, samosa kinds , or mini-pizza, also not advisable to use Calclami processed meats, hamburgers, luncheon meat. Also, to be the reduction of soft drinks and energy drinks.
The meal after school, the children during this stage have a capricious appetite depending on the level of the activity, so, make sure to provide many healthy choices for your child and let him to choose. Also, some children eat small amounts of food during basic meals, so, make sure to your child eat a healthy snack after returning from school, to provide him with the energy and nutrients needed, for example, you can make a dish of soup, or power, or some fruit, or a glass of milk with a meal of grain.
With regard to family meals, for children in the school, family meals are a time when children share the daily events and activities with the family. Therefore, make sure to family meeting during the evening to eat a meal together.