It Addition yummiest most popular present in every home, Vtejela km favorite salad taste may be different without olive oil? While we do not need to Astrsal enormous health benefits, and that bit Tdrkinh well so far, We reveal innovative and effective manner will help you to use in weight loss too!

It can adopt the olive oil for a quick thinnest away from hunger and deprivation, and that by adhering to the following manner:

Ingredients:

Cup and a half of drinking lukewarm water (or the amount of 350 ml)

3 tablespoons of olive oil and natural

A teaspoon of sugar to sweeten taste

Preparation:

Clean inside the flask, Dress mixing different ingredients together and a Anfeza in room temperature for use in the context of the day. Make sure Shake well before pouring them directly.

How to use:

This quantity above prepared enough for the whole day. It was assumed divided into 3 servings (each share by half a cup).

Eat all share an hour before one of the main meals, 3, according to the following table:

Breakfast: toast 2 of oats + milk or milk or white cheese + share of vegetables.

Meal termination of tomorrow: What kind of foods prepared at home, provided it does not have a large amount exceeding the dish. As for carbohydrates, such as pasta and rice, it must not be more than a cup and a half. Add a green salad for less than satiation and facilitate digestion amounts.

Dinner: a cup of yogurt with a choice or even lettuce satiety.