Do you want to protect your body from disease

Now you can protect your body from disease eating types of lettuce

A recent Spanish study found that the use of different types and colors of lettuce assist in the protection of certain molecules in the body that can cause cell damage and the generation of various diseases.

According to the study, the mixing of different types of lettuce with other vegetables and add them to the list of daily food is indispensable, as it contains this dish of large amounts of antioxidants.

The researchers noted that the workers in the study "vehicles analysis of three varieties of lettuce has been possible to monitor the behavior of antioxidant compounds speed of each group." Therefore, the researchers recommended that you get our bodies on foods that contain antioxidants that have a slow movement, which works for a longer period.