Important tips to ease the pain of menstrual cycle

If Conti suffer from pain in the menstrual cycle or what preceded by a week Vtakda that about 80 percent of the girls and ladies Gul world are going through such pain was less and increase by several obesity factors, smoking or having a spiral or even hereditary factors is not for you entered it. I will cite a detailed explanation of the nature and shape of the pain and the reasons later. What concerns us now is how to alleviate the pain of your life Tmarce naturally in the menstrual cycle or a few days that precede them.

Keep a healthy diet: Eat plenty of fruits and vegetables fresh and multiply, fiber and Cut down as much as possible of salty foods and sugars.

Drink as much as you can from the water.

Some dietary supplements as vitamin E and omega-3 have a positive effect in relieving pain. Also zinc, calcium and magnesium have a wonderful effect but must take them as a food supplement for two months at least a day before Note influence.

Avoid drinks containing caffeine such as tea, coffee, soda water and bitch about smoking and alcohol.

Marcy sports such as walking and light aerobics to stimulate circulation as the blood vessels to narrow the main reason for the mother menstrual cycle.

Sleeping on the side included the knees to the chest in a fetal position an effective influence in reducing the pain temporarily. Make sure to change the side that growing it and put your feet a little bit about the level of your body by placing them on a pillow from the beginning of your knees.

Make sure the heating yourself and avoid staying in the atmosphere is very warm or cold.

Place a pillow on your belly or proximity or Zdjajah plastic filled with warm water to help your heat topically.

Try to keep in a state of peace and stability of myself in the days of session and preceded. Tension has a negative effect and increases your pain. Avoid quarrels and bickering family or in the work environment.

Some of Albesth yoga exercises will help you relax and relieve pain. Massage is also very useful in helping to restricted blood flow to relieve the pain.

Tight clothing on the abdominal area, particularly, increase the pain. The clothing consists of one piece swim-like Pmajoh have a very negative impact Fajola stay away from them.

NSAIDs may be a good choice if the severe pain and prevent you from continuing your education or your business or your interest in your family naturally. But make sure to take them only when needed.