Important steps to get white teeth

A smile is the first way of love and affection for those around you so that you get sticking wonderful smile and bright teeth should give some of your interest .. you Madam these simple steps to care of your teeth to increase his wonderful smile.

Use a toothbrush and toothpaste regularly: the first and most important thing to him is that Tmutira washing your teeth from two to three times a day brushing their teeth after breakfast, lunch and before you go to bed immediately. So get rid of leftovers and also of the tooth gear, which gives you the feeling refreshed and mouth cleaner and more self-confidence

Use floss daily: silk thread Important to Tnzpf teeth especially as you age because they can access to areas of the brush can not reach her. Use threaded culture is prevalent in the Arab world because it is somewhat harder than teeth. We will discuss later in the subject of how to clean teeth using silk thread.

Atsamla teeth lotion regularly: lye helps strengthen the enamel layer of Foreign Affairs for the year and significantly reduces the sensitivity of the teeth.

Avoid soft drinks: soft drinks, soda Almjtwe have a negative impact on dental health as it contains acids such as citric acid, which cause corrosion outer layers of the teeth.

Milk, water and natural juices without sugar instead of soda and tea: Milk contains a very important calcium to your teeth, especially in the early stages of your life and your bones and at age milk also strengthens the jawbones. The pure drinking water does not contain harmful bacteria minute teeth or contains a very small measure of making it a good choice for your teeth and your health in general.

No Smoking: the mouth the same task carried out by the chimney ubiquitous rooftops .. to imagine the size of the damage that happens to Mdhanh from the inside is exactly the damage that affects the mouth and teeth. Color is dark hated only one of the smallest effects of smoking on the teeth .. Smoking causes about 75% of gum disease, which causes loss of teeth and may cause mouth cancer, God forbid.

Healthy food healthy: does not help healthy food to fitness fat and get the ideal body only .. but also helps to maintain the structure of your body .. always make sure to a balanced diet low calories and rich in protein, minerals, metal and also make sure to drink water immediately after eating to clean temporarily excluded teeth until you clean it up and brushing putty later.

Visit your dentist at least twice a year: the doctor can note any problems that may occur in your teeth before they worsen those problems are difficult to solve.