Pour off fat from now waist and buttocks

Fat waist and buttocks has become a nightmare for many of the women in different age stages offset by the emergence of men in the abdomen (belly) Due to the changing nature of living and food unbalanced. And a lot of the ladies gestational frustrated after harsh dieting due to Nhafeo some parts of the body well with not getting satisfactory results in the waist and buttocks.

The main reason for the problem is that those Aldzo upper body benefit from the accursed better than the bottom Aldzo that he have patience and follow the longer healthy diet based on food Balanced few calories.

Madam Here are some tips collected from more than one source to get rid of fats and down the middle of the rebate without Alljoa operations Liposuction:

Maintaining the breakfast

If passed more than three hours after you wake up from sleep and did not deal with any food, the body will secreted cortisol catalyst to store fat and thus increases the body weight when you eat. So Make sure after you wake up from sleep to eat a healthy breakfast or snacks such as fruit or skimmed milk and avoid drinks or foods that contain caffeine, which stimulates the body to secrete cortisol and Avoid Food Labels sweetened Kalmrby and halva no salt added sugar to drinks and juices.

White bananas and cheese at breakfast

Studies have shown that homocysteine ​​Ritovan helps to get rid of fat and Kilk the body converts into serotonin hormone responsible for the feeling of happiness.

Treat him well all on a cup skimmed milk a day

Because milk is working to increase beneficial bacteria inside the intestines and eliminates bloating and digestive disorders caused by hormonal imbalance of estrogen and progesterone levels prior to the menstrual cycle.

Use Berh orange (orange peel grated)

You can put it on the power to get rid of body fat down, but advised before eating cum directly to avoid bitterness.

Do not sleep immediately after eating

Sleep after eating cause bloating and accumulate fat around the abdomen. Make sure that it does not rise by at least two hours from the date the last meal.

Make sure to tighten the abdominal exercises

Net known that abdominal exercises do not detract from the abdomen primarily size but detract from the entire body fat .. and usefulness especially for belly she pulls the abdominal muscles and reduce cellulite. So when your success in reducing the size of your waist will not worry about any Atralat in the abdomen. He also advised you in your office or your bed or your car that Cheddi muscle tummy far as you can to the maximum for half a minute and frequentative this exercise often as you can.